Rouge Care - Red Light Therapy Blog

It can be difficult to find the time to incorporate even the 10-20 minutes a day required for red light therapy to be effective. Here are 6 ways you can be productive while still getting full treatment benefits - and a couple of ways to take self-care to the next level.

Healthy circulation is the key to preventing blood clots and other serious diseases, keeping you at peak mental and physical performance. Discover how recent studies revealed the remarkable possibilities of red light therapy in improving circulation in our latest blog!

According to the World Health Organization, 13% of the world’s population is obese. The situation is significantly worse in the U.S., with 42% suffering from obesity, up from 30% at the turn of the century, according to the CDC. While there are numerous factors that shape obesity rates throughout the world, many of them intertwining, such as genetics, socioeconomic status, and urban infrastructure, to name a few, the fact remains that it’s an epidemic that is proving difficult to combat, both on the societal and the personal level.   Obesity is a risk factor for a number of diseases and...

Is red light therapy worth the splurge? Absolutely. Are you overpaying for professional red light therapy treatment? Possibly. Here’s why red light therapy at home is the best solution for your mind, body, and bank account!